I always do my best to stay away from scary or depressing subjects. To do that, I read something I like that is uplifting, funny, or motivating. I try to take my mind away and use positive techniques. I ask them not to ask me because what happens when they ask that is that I go negative from that question and it reinforces my negative symptoms. It’s natural for the family to ask how I’m doing. I tell myself that what I am feeling is natural. I make sure that I do not complain to friends and family. My advice from what works for me: I do not isolate myself. Back, neck, head, and hamstrings focus areas.Myofascial stretching with the therapist.Meditation and breathing exercises to close out workout.My goal is to do 30 minutes of non-weight-bearing cardio.Only drink non-caffeinated green tea or water.75% plant-based anti-inflammatory foods.Third topic- what am I going to do for family and friends.Examples: migraine, depression, anxiety, stress.Second topic- what am I going to do to address issues of the day.First topic- what am I going to do for CPMHA campaign.Have breakfast and look at the to-do list.Gently massage scalp, temples, pain points, and nasal passages.I press and pull on pressure points on both ears.I immediately get out of bed and hydrate with water or decaffeinated green tea.Soothing sounds and positive thoughts upon waking.Alarm to gently wake up after 6 hours of sleep.Deep meditation or count sheep to put me to sleep.Programs mind being positive to start your day.I have white noise or soothing sound machine with a timer for one hour.I wear a compression blanket to keep my body warm and to reduce anxiety and stress.Drop room temperature to at least 65 degrees.Take out or turn off all electrical devices 1 hour before bed.My goal is to always get 6 hours of deep sleep.Ice on all points of the body that are in pain throughout the day in intervals of 20 minutes.Pain redirection technique- focus your mind on areas of your body that are not in pain.First thing: I created a coping strategy plan with my cognitive psychologist, Dr.Our goal is that by being completely transparent, we hope that one day this information could be used as a case study and help scientists and the medical community find the answer and correct treatment to help others. I occasionally have a combination of all three symptoms that causes unbelievable head and sinus pressure. I have minor allergies and occasional colds. I was also on sleep medication, pain medication, benzodiazepines, and I was dependent on Afrin Nasal for 10 years to relieve sinus pressure as my nose has been broken seven times. I would eat comfort foods (sugars, carbohydrates, and salts). Honestly, I was not eating clean at that time which also contributed majorly to the weakening. After taking that and other antidepressants, I’ve had severe weight gain, up to 110 pounds and also fluctuating. I believe that medicine really messed me up. One particular that was prescribed to help me sleep was Seroquel. I also believe some of the medications that I was put on (the mood stabilizers) between 20 had a negative effect on me in weight gain. Over the years I have gone cold turkey from pain medications multiple times traumatizing my nervous system and body. I had a life-changing traumatic event that has affected me mentally and emotionally since 30. and dropped 3 weight classes to be at 126 lbs. I started my wrestling season at 155 lbs. During high school, I played football at 175 lbs. I suffered concussions starting as early as the age of nine playing peewee football. I believe the majority of these symptoms were caused by multiple sports injuries and old school weight cutting techniques.